Why am I tired all the time?
Last Updated: 02.07.2025 01:25
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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13. Don't listen to sad music.
- Honey
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
Listen to uplifting music.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Cheers!
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
- Red meat
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- Raw dairy
4. Drink at least 3l of water daily.
Your gut will thank you.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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